Cacao chia seed pudding
265 kcal
Nutritional Information (1.5 cups per serving): Calories: 265 Fat: 9 g Saturated Fat: 2g
Cholesterol:0 mg Sodium: 5 mg Carbs: 12 g Fiber: 20 g Sugar: 0 g Protein: 19g
12g carbs
Strawberry green smoothie
160 kcal
Nutritional Information (per serving): Calories:160 Fat: 4 g Saturated Fat: 1 g
Cholesterol: 50 mg Sodium: 35 mg Carbs: 3 g Fiber: 12 g Sugar: 0g Protein: 33g
3g carbs
Cool greens smoothie
190 kcal
Nutritional Information (per serving):Calories:190 Fat: 4.5 g Saturated Fat: 1.5 g
Cholesterol: 50 mg Sodium: 55 mg Carbs: 3 g Fiber: 12 g Sugar: 7g Protein: 35g
3g carbs
Greek yogurt parfait
190 kcal
Nutritional Information (per serving): Calories:190 Fat: 7g Saturated Fat: 1 g
Cholesterol: 9 mg Sodium: 61 mg Carbs: 2 g Fiber: 3 g Sugar: 5g Protein: 26g
2g carbs
DIY trail mix
182 kcal
Nutritional Information (per serving 3 tablespoons): Calories: 182 Fat: 9 g Saturated Fat: 3 g
Cholesterol: 0 mg Sodium: 15mg Carbs: 8 g Fiber: 3g Sugar: 8g Protein: 6g
8g carbs
Apple & almond butter
01/19 - 01/23
Nutritional Information (per serving): Calories:190 Fat: 7g Saturated Fat: 1 g
Cholesterol: 9 mg Sodium: 61 mg Carbs: 25 g Fiber: 3 g Sugar: 19g Protein: 8g
25g carbs
Homemade Hummus & veggie
60 kcal
Nutritional Information (2 tablespoons per serving): Calories:60 Fat: 4g Saturated Fat: 2 g
Cholesterol: 0 mg Sodium: 57 mg Carbs: 2 g Fiber: 4 g Sugar: 0g Protein: 6g
2g carbs
Banana nuts butter toast
180 kcal
Nutritional Information (per serving): Calories:180 Fat: 11g Saturated Fat: 2 g
Cholesterol: 9 mg Sodium: 61 mg Carbs: 9 g Fiber: 9 g Sugar: 0g Protein: 14g
9g carbs
Power green juice
180 kcal
Nutritional Information (per serving): Calories:180 Fat: 2.5g Saturated Fat: 1 g
Cholesterol: 0mg Sodium: 180mg Carbs: 11g Fiber: 3 g Sugar: 11g Protein: 33g
11g carbs
Cottage chees & berries
190 kcal
Nutritional Information (per serving): Calories:190 Fat: 3.5g Saturated Fat: 1 g
Cholesterol: 38mg Sodium: 819 mg Carbs: 8 g Fiber: 8 g Sugar: 6g Protein: 26g
8g carbs
Coffee protein shake
170 kcal
Nutritional Information (per serving): Calories:170 Fat: 3.5g Saturated Fat: 1 g
Cholesterol: 0mg Sodium: 118 mg Carbs: 2 g Fiber: 2 g Sugar: 5g Protein: 28g
2g carbs
Spicy avocado toast
150 kcal
Nutritional Information (per serving): Calories:150 Fat: 4g Saturated Fat: 1 g
Cholesterol: 0 mg Sodium: 90 mg Carbs: 2 g Fiber: 5 g Sugar: 0g Protein: 7g
2g carbs
Greek yogurt banana muffin
90 kcal
Nutritional Information (1 muffin per serving): Calories:90 Fat: 2.5 g Saturated Fat: 1 g
Cholesterol: 0 mg Sodium: 43 mg Carbs: 8 g Fiber: 4 g Sugar: 5g Protein: 6g
8g carbs
Matcha bliss bites
80 kcal
Nutritional Information (1 bite per serving): Calories:80 Fat: 4 g Saturated Fat: 1 g
Cholesterol: 0 mg Sodium: 66 mg Carbs: 8 g Fiber: 1 g Sugar: 7g Protein: 4g
8g carbs
Peanut butter energy bites
90 kcal
Nutritional Information (1 bite per serving): Calories:90 Fat: 4.5 g Saturated Fat: 1 g
Cholesterol: 0 mg Sodium: 15 mg Carbs: 9 g Fiber: 4 g Sugar: 7g Protein: 5g
9g carbs
Black bean dip
110 kcal
Nutritional Information (per serving): Calories:110 Fat: 4.5 g Saturated Fat: 1.5 g
Cholesterol : 63 mg Sodium: 110 mg Carbs: 11g Fiber: 4 g Sugar: 0g Protein: 13g
11g carbs
Healthy bruschetta toast
180 kcal
Nutritional Information (per serving): Calories:180 Fat: 4 g Saturated Fat: .5 g
Cholesterol: 0 mg Sodium: 0 mg Carbs: 14 g Fiber: 4 g Sugar: 0g Protein: 7g
14g carbs
Cucumber turkey sliders
90 kcal
Nutritional Information (per serving): Calories:90 Fat: 1.5 g Saturated Fat: 0 g
Cholesterol: 20 mg Sodium: 115 mg Carbs: 0 g Fiber: 2 g Sugar: 0g Protein: 10g
0g carb
Greek yogurt dip
90 kcal
Nutritional Information (per serving):Calories:90 Fat: 2.5 g Saturated Fat: 1 g
Cholesterol:0 mg Sodium: 32 mg Carbs: 6 g Fiber: 4 g Sugar: 6g Protein: 12g
6g carbs
Afternoon energy drink
130 kcal
Nutritional Information ( per serving): Calories:130 Fat: 2 g Saturated Fat: 0 g
Cholesterol:0 mg Sodium: 115 mg Carbs: 8 g Fiber: 4 g Sugar: 15g Protein: 6g
8g carbs
Bakes sweet potato fries
90 kcal
Nutritional Information ( per serving): Calories:90 Fat: 3.5 g Saturated Fat: 1 g
Cholesterol:0 mg Sodium: 73 mg Carbs: 27 g Fiber: 4 g Sugar: 6g Protein: 5g
27g carbs