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Cacao chia seed pudding

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265 kcal

Nutritional Information (1.5 cups per serving): Calories: 265 Fat: 9 g Saturated Fat: 2g
Cholesterol:0 mg Sodium: 5 mg Carbs: 12 g Fiber: 20 g Sugar: 0 g Protein: 19g

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12g carbs

Recipe
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Strawberry green smoothie

160 kcal

Nutritional Information (per serving): Calories:160 Fat: 4 g Saturated Fat: 1 g
Cholesterol: 50 mg Sodium: 35 mg Carbs: 3 g Fiber: 12 g Sugar: 0g Protein: 33g

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3g carbs

Recipe
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Cool greens smoothie

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190 kcal

Nutritional Information (per serving):Calories:190 Fat: 4.5 g Saturated Fat: 1.5 g
Cholesterol: 50 mg Sodium: 55 mg Carbs: 3 g Fiber: 12 g Sugar: 7g Protein: 35g

3g carbs

Recipe
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Greek yogurt parfait

190 kcal

Nutritional Information (per serving): Calories:190 Fat: 7g Saturated Fat: 1 g
Cholesterol: 9 mg Sodium: 61 mg Carbs: 2 g Fiber: 3 g Sugar: 5g Protein: 26g

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2g carbs

Recipe
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DIY trail mix

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182 kcal

Nutritional Information (per serving 3 tablespoons): Calories: 182 Fat: 9 g Saturated Fat: 3 g
Cholesterol: 0 mg Sodium: 15mg Carbs: 8 g Fiber: 3g Sugar: 8g Protein: 6g

8g carbs

Recipe
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Apple & almond butter

01/19 - 01/23

Nutritional Information (per serving): Calories:190 Fat: 7g Saturated Fat: 1 g
Cholesterol: 9 mg Sodium: 61 mg Carbs: 25 g Fiber: 3 g Sugar: 19g Protein: 8g

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25g carbs

Recipe
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Homemade Hummus & veggie

60 kcal

Nutritional Information (2 tablespoons per serving): Calories:60 Fat: 4g Saturated Fat: 2 g
Cholesterol: 0 mg Sodium: 57 mg Carbs: 2 g Fiber: 4 g Sugar: 0g Protein: 6g

2g carbs

Recipe
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Banana nuts butter toast

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180 kcal

Nutritional Information (per serving): Calories:180 Fat: 11g Saturated Fat: 2 g
Cholesterol: 9 mg Sodium: 61 mg Carbs: 9 g Fiber: 9 g Sugar: 0g Protein: 14g

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9g carbs

Recipe
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Power green juice

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180 kcal

Nutritional Information (per serving): Calories:180 Fat: 2.5g Saturated Fat: 1 g
Cholesterol: 0mg Sodium: 180mg Carbs: 11g Fiber: 3 g Sugar: 11g Protein: 33g

11g carbs

Recipe
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Cottage chees & berries

190 kcal

Nutritional Information (per serving): Calories:190 Fat: 3.5g Saturated Fat: 1 g
Cholesterol: 38mg Sodium: 819 mg Carbs: 8 g Fiber: 8 g Sugar: 6g Protein: 26g

8g carbs

Recipe
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Coffee protein shake

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170 kcal

Nutritional Information (per serving): Calories:170 Fat: 3.5g Saturated Fat: 1 g
Cholesterol: 0mg Sodium: 118 mg Carbs: 2 g Fiber: 2 g Sugar: 5g Protein: 28g

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2g carbs

Recipe
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Spicy avocado toast

150 kcal

Nutritional Information (per serving): Calories:150 Fat: 4g Saturated Fat: 1 g
Cholesterol: 0 mg Sodium: 90 mg Carbs: 2 g Fiber: 5 g Sugar: 0g Protein: 7g

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2g carbs

Recipe
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Greek yogurt banana muffin

90 kcal

Nutritional Information (1 muffin per serving): Calories:90 Fat: 2.5 g Saturated Fat: 1 g
Cholesterol: 0 mg Sodium: 43 mg Carbs: 8 g Fiber: 4 g Sugar: 5g Protein: 6g

8g carbs

Recipe
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Matcha bliss bites

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80 kcal

Nutritional Information (1 bite per serving): Calories:80 Fat: 4 g Saturated Fat: 1 g
Cholesterol: 0 mg Sodium: 66 mg Carbs: 8 g Fiber: 1 g Sugar: 7g Protein: 4g

8g carbs

Recipe
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Peanut butter energy bites

90 kcal

Nutritional Information (1 bite per serving): Calories:90 Fat: 4.5 g Saturated Fat: 1 g
Cholesterol: 0 mg Sodium: 15 mg Carbs: 9 g Fiber: 4 g Sugar: 7g Protein: 5g

9g carbs

Recipe
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Black bean dip

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110 kcal

Nutritional Information (per serving): Calories:110 Fat: 4.5 g Saturated Fat: 1.5 g
Cholesterol : 63 mg Sodium: 110 mg Carbs: 11g Fiber: 4 g Sugar: 0g Protein: 13g

11g carbs

Recipe
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Healthy bruschetta toast

180 kcal

Nutritional Information (per serving): Calories:180 Fat: 4 g Saturated Fat: .5 g
Cholesterol: 0 mg Sodium: 0 mg Carbs: 14 g Fiber: 4 g Sugar: 0g Protein: 7g

14g carbs

Recipe
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Cucumber turkey sliders

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90 kcal

Nutritional Information (per serving): Calories:90 Fat: 1.5 g Saturated Fat: 0 g
Cholesterol: 20 mg Sodium: 115 mg Carbs: 0 g Fiber: 2 g Sugar: 0g Protein: 10g

0g carb

Recipe
greekyogurtdip.jpeg

Greek yogurt dip

90 kcal

Nutritional Information (per serving):Calories:90 Fat: 2.5 g Saturated Fat: 1 g
Cholesterol:0 mg Sodium: 32 mg Carbs: 6 g Fiber: 4 g Sugar: 6g Protein: 12g

6g carbs

Recipe
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Afternoon energy drink

130 kcal

Nutritional Information ( per serving): Calories:130 Fat: 2 g Saturated Fat: 0 g
Cholesterol:0 mg Sodium: 115 mg Carbs: 8 g Fiber: 4 g Sugar: 15g Protein: 6g

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8g carbs

Recipe
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Bakes sweet potato fries

90 kcal

Nutritional Information ( per serving): Calories:90 Fat: 3.5 g Saturated Fat: 1 g
Cholesterol:0 mg Sodium: 73 mg Carbs: 27 g Fiber: 4 g Sugar: 6g Protein: 5g

27g carbs

Recipe
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