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Kale&Chicken salad

310 kcal

Nutritional Information (per serving): Calories:310 Fat: 9 g Saturated Fat: 1.5 g
Cholesterol: 0 mg Sodium: 50 mg Carbs: 7g Fiber: 4 g Sugar: 0 g Protein: 17 g

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From:

7g carbs

Recipe
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Burrito with avocado & chicken

270 kcal

Nutritional Information (per serving): Calories:270 Fat: 11 g Saturated Fat: 3 g
Cholesterol: 118 mg Sodium: 125 mg Carbs: 10 g Fiber: 3 g Sugar: 0 g Protein: 27 g

From:

10g carbs

Recipe
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Turkey Taco

bowl

310 kcal

Nutritional Information (per serving): Calories:310 Fat: 10 g Saturated Fat: 2 g
Cholesterol: 115 mg Sodium: 121 mg Carbs: 16 g Fiber: 4 g Sugar: 0 g Protein: 37 g

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From:

16g carbs

Recipe
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Turkey&tartar sandwich

140 kcal

Nutritional Information (per serving): Calories:140 Fat: 2.5 g Saturated Fat: 0 g
Cholesterol: 119 mg Sodium: 215 mg Carbs: 13 g Fiber: 6 g Sugar: 5 g Protein: 14 g

 

13g carbs

Recipe
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Veggie chopped salad

410 kcal

Nutritional Information (per serving): Calories:410 Fat: 16 g Saturated Fat: 2 g
Cholesterol: 31 mg Sodium: 194 mg Carbs: 3 g Fiber: 12 g Sugar: 0 g Protein: 20g

 

3g carbs

Recipe
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Lemon greek salad

490 kcal

Nutritional Information (per serving):Calories: 490 Fat: 19 g Saturated Fat: 2.5 g
Cholesterol: 40 mg Sodium: 194 mg Carbs: 3 g Fiber: 15 g Sugar: 0 g Protein: 22g

3g carbs

Recipe
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Kale&Berry salad

210 kcla

Nutritional Information (per serving): Calories: 210 Fat: 7 g Saturated Fat: 1 g
Cholesterol: 33mg Sodium: 165 mg Carbs: 3 g Fiber: 3 g Sugar: 4 g Protein: 18g

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3g carbs

Recipe
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Cauliflower rice veggie

400 kcal

Nutritional Information (per serving):Calories:400 Fat: 10 g Saturated Fat: 1.5 g
Cholesterol: 0 mg Sodium: 42 mg Carbs: 6 g Fiber: 9 g Sugar: 0 g Protein: 22g

6g carbs

Recipe
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Avo, spinach & egg bowl

340 kcal

Nutritional Information (per serving):Calories:340 Fat: 28 g Saturated Fat: 8 g
Cholesterol: 31 mg Sodium: 126 mg Carbs: 2 g Fiber: 10 g Sugar: 0 g Protein: 22g

2g carbs

Recipe
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Salmon & mushroom skewer

540 kcal

Nutritional Information (per serving): Calories:540 Fat: 34 g Saturated Fat: 8 g
Cholesterol: 109 mg Sodium: 117 mg Carbs: 3 g Fiber: 12 g Sugar: 0 g Protein: 49g

3g carbs

Recipe
Lunch

Lunch

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kcal

Your recipe here....

Nutritional Information (per serving): Calories:540 Fat: 34 g Saturated Fat: 8 gCholesterol: 109 mg Sodium: 117 mg Carbs: 3 g Fiber: 12 g Sugar: 0 g Protein: 49g

0g carb

Recipe
Vegan Sandwich

Lunch

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kcal

Your recipe here....

Nutritional Information (per serving): Calories:540 Fat: 34 g Saturated Fat: 8 gCholesterol: 109 mg Sodium: 117 mg Carbs: 3 g Fiber: 12 g Sugar: 0 g Protein: 49g

0g carb

Recipe
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