Which muscles do we use during yoga exercises? 1. - Abdominals

The abdominals

- are two parallel muscles that run from the RIBCAGE to your PELVIS.

- parts of the core muscles

- links the UPPER and LOWER body together.

The main purpose of the abdominals is that we can bend our back.

The abdominals and back work together in order that we can

SIT, STAND, TWIST, KICK, RUN AND THROW.

Find here some basic yoga poses which can help you to strenghten your abdominals:

Plank Boat pose

Cat pose Cow pose

Our yoga practices focus on core strength, balance and flexibility.

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